I am a yoga teacher, and I lead classes for mothers of children with disabilities — women whose hearts carry immense love, strength, and, at the same time, profound exhaustion every single day.
Being the mother of a child with a disability means living a life of constant care, patience, emotional resilience, and ongoing stress. Very often, along this journey, a woman puts herself “on hold.”
My practices are an opportunity to reconnect with yourself.
Through mindful awareness, breathing, yoga postures, and meditative practices, we learn to listen to ourselves again, feel our bodies, recognize our own needs, and find inner calm even when life around us feels overwhelming.
Yoga helps release emotional and physical tension, restore energy, improve health and physical well-being, calm the nervous system, and rebuild a sense of inner support, harmony, and balance.
Yoga reminds women that self-care is not selfish — it is the source of strength from which the ability to continue loving, supporting, and caring for their child grows.
When we cannot change the wind, we learn to adjust the sails of our soul.
